History

Stretching has been practiced for centuries in various cultures as a way to improve flexibility, prevent injury, and promote relaxation. Stretch therapy, also known as assisted stretching, involves using techniques and tools to help individuals achieve deeper stretches and improve range of motion.

Importance

Stretch therapy helps improve flexibility, reduce muscle tension, and enhance athletic performance. It's often used in conjunction with other forms of exercise, rehabilitation, and wellness practices.

Fun Fact

Stretch therapy can be tailored to individual needs and goals, making it suitable for people of all ages and fitness levels. It's commonly used by athletes, dancers, seniors, and anyone looking to improve their flexibility and mobility.