History

Grounding therapy, also known as earthing, has ancient roots in various cultures but gained modern attention in the late 20th century. It involves connecting the body to the earth's natural energy by walking barefoot on grass, sand, or soil.

Importance

Grounding therapy is believed to have numerous health benefits, including reduced inflammation, improved sleep, and stress reduction. It helps neutralize free radicals and promotes overall well-being by restoring the body's natural balance.

Fun Fact

Some research suggests that grounding therapy may have benefits for reducing chronic pain and promoting faster healing after injuries.