History

Meditation has been practiced for thousands of years in various spiritual and religious traditions. It involves training the mind to focus and redirect thoughts, often through techniques such as mindfulness, concentration, or visualization.

Importance

Meditation has numerous mental, emotional, and physical health benefits, including stress reduction, improved concentration, increased self-awareness, and enhanced overall well-being.

Fun Fact

Regular meditation practice has been associated with changes in brain structure and function, including increased gray matter density in areas of the brain related to memory, learning, and emotional regulation.